BodyWeights 1.0

It is a common occurrence to encounter days when attending the gym is simply not feasible. In such situations, having access to a home workout routine becomes invaluable. BodyWeights provides an effective solution, allowing users to create a personalized exercise regimen that not only elevates the heart rate but also engages muscle groups intensively.

This program offers a selection of exercises tailored to individual preferences, presenting a random number of repetitions for each exercise. The challenge lies in completing the entire workout as efficiently as possible. While the initial phases may appear manageable, the cumulative volume of exercises often culminates in significant exertion, leaving participants with a sense of accomplishment—and an awareness of the workout in the following days.